Some benefits of dates that we were not familiar with

Few Benefits of Dates We Didn't Know Latest health February 24, 2023 Share Tweet Share Tweet Share Breaking News International News Business News Sports News Entertainment health Interesting and Weird Special Report googletag cmd .

push(function() { googletag display('div-gpt-ad-1522999233704-6'); }); googletag.

Cmd Push(function() { Googletag

display('div-gpt-ad-1533644975053-0'); }); File Photo Evergreen fruit date, which is not only used by Sunnah Nabi (peace be upon him) but also healthy This sweet fruit is rich in nutrients like fiber, potassium, copper, manganese, magnesium and vitamin B6 which has many medical benefits.

It can be used not only in Ramadan but throughout the year, we were unaware of some of the following benefits revealed by scientific research Energizes the brain and nervous system Dates contain moderate amounts of B vitamins including B1, B2, B3 and others, which help in achieving the daily B vitamin requirement.

B vitamins work to metabolize carbohydrates, proteins and fats, the body gets energy from these nutrients These vitamins play an important role in the healthy functioning of the nervous system, when the body experiences a deficiency of these vitamins, the body experiences loss of energy, weakness, fatigue and difficulty concentrating.

The best tonic for bones If you have weak bones then make it your routine to use dates Dates contain minerals like phosphorus along with calcium, magnesium and zinc, which help to improve the health of bones and protect them from diseases.

Provide assistance Protects against heart disease If you are suffering from heart disease, use dates, it is the best source of potassium.

It is an essential mineral that is needed to maintain fluid and electrolyte balance in the body Potassium helps regulate the nervous system, pulse and blood pressure, experts say a diet rich in potassium lowers blood pressure levels, which reduces the risk of cardiovascular disease, including heart attack and stroke.

Get relief from constipation Foods rich in dietary fiber like dates are an important part of a healthy diet Experts have suggested 20 to 30 grams of fiber per day to build a healthy body goes Research reports have shown that increasing the intake of dietary fiber improves bowel function and reduces the risk of constipation.

Protection against eye diseases Dates contain compounds that help prevent age-related eye diseases Research reports have shown that dates are a good source of zeaxanthin and lutein, which are types of carotenes found in eye tissues and packed with antioxidant properties.

These compounds may protect against age-related eye muscle degeneration and cataracts Keeping diabetes under control, dates increase the secretion of insulin in the human body, which removes the risk of diabetes.

Compared to white sugar, dates have more natural sweetness that satisfies the sweet tooth while also being a healthy fruit By eating dates regularly you Can prevent diabetes.

Googletag Cmd

push(function() { googletag display('div-gpt-ad-1522999233704-3'); }); setTimeout(function(){ var scriptElement=document.

createElement('script'); scriptElement type = 'text/javascript'; scriptElement.

setAttribute = 'async'; scriptElement src = '//widgets.

Outbrain Com/outbrain

Js'; Document Body

appendChild(scriptElement); var screenWidth = screen width; if(screenWidth < 800){ document.

getElementsByClassName("OUTBRAIN")[0] setAttribute("data-widget-id", " MB_1"); } }, 4000); According to the National Institute of health (NIH), more than 200 cases of influenza (flu) N1H1 have been reported across the country.

Larkana: It is recommended to give 45,000 to every child affected by HIV In the city of Larkana, Sindh, it has been recommended to give 54 million rupees to children affected by HIV.

6 Surprising Benefits of Eating Kiwi Fruit The importance of including fresh fruits and vegetables in a person's diet cannot be ignored at all Use this coffee if you are sleepy A good night's sleep is needed to overcome the tiredness of the day, but it has often been observed that sleepiness occurs when one is overtired.

Lahore: All lab tests stopped in Jinnah Hospital OPD, suffering patients Medical Superintendent (MS) said that after 2 years, the company demanded a 50% increase in the fees for tests 6 Foods Rich in Fats for Weight Loss Indian nutritionist Pooja Bhargava recently shared a list of foods rich in fats that can help in weight loss.

Consuming Turmeric Can Keep You Energetic Like every culture, the kitchens of the subcontinent have their own spices and herbs that not only enhance the taste of food but also have many medicinal benefits Quetta: Today is the last day of the special anti-polio campaign.

Today is the last day of the special anti-polio campaign in 37 union councils of 9 districts of Quetta googletag.

Cmd Push(function() { Googletag

display('div-gpt-ad-1526305243924-0'); }); B Vitamins - health and Beauty Together Regular consumption of a balanced diet is essential for proper functioning of the body and prevention of cognitive decline Use 5 foods and control heart diseases.

Cardiovascular diseases are the leading cause of death worldwide, while consumption of poor food leads to an increase in heart diseases, but if the food is used carefully, cardiovascular diseases can be controlled Is.

Stay! Don't throw away the peels of fruits and vegetables, use them If you want to live longer and stay healthy, add more fruits and vegetables to your diet Shortage of oxygen netters in the country, 90 percent bypass surgeries postponed Due to shortage of oxygen netters across the country, patients suffering from heart problems are facing problems, 90 percent bypass surgeries have been postponed.

Dangerous level of lead in oil paints is harmful for children, research reports that 40% of the samples contained more lead than the limit set by Pakistan and World health Organization, some samples had more than 1000 times of lead Canadian company claims to produce plant-based salmon-like meat A Canadian company claims to have created plant-based salmon (salmon or salmon, a type of marine fish) using technology that can be slaughtered or processed.

, to feel or taste I'm just like real salmon USA: Adolescent Girls Struggle With Depression and Suicidal Thoughts Research shows that all teenagers suffer from mental disorders, are stressed, and have suicidal thoughts.

Anti-polio campaign will start tomorrow in 39 districts of the country .